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Learn simple recipes that can help you lose weight, stabilize your glucose levels, reverse insulin resistance, and improve your overall metabolic health.

Recipes

Veri Blog - Recipes

Learn simple everyday recipes that can help you lose weight, stabilize your glucose levels, reverse insulin resistance, and improve your overall metabolic health.

If you’re looking for simple and healthy breakfast ideas, try these recipes inspired by the metabolically friendly Mediterranean diet.

Eating breakfast can promote stable glucose levels and help you manage a healthy weight. If you’re looking for simple and healthy breakfast ideas, try these recipes inspired by the metabolically friendly Mediterranean diet.

3 Mediterranean Diet Breakfast Ideas for Weight Loss

Emily Johnson, MSc RD

3 Mediterranean Diet Breakfast Ideas for Weight Loss - Veri

Bake these coconut pecan pumpkin muffins, sweetened with low-glycemic coconut sugar, for a glucose-friendly sweet treat.

Coconut Pecan Pumpkin Muffin Recipe

Coconut Pecan Pumpkin Muffin Recipe - Veri

In this recipe, learn how to make metabolically friendly date bars that won't spike your blood sugar and cause a crash.

Learn how to make metabolically friendly date bar recipes that won't spike your blood sugar.

Date Bar Recipe

Date Bar Recipe - Veri

Learn how to make a simple overnight pumpkin vanilla chia pudding that's perfect for a glucose-friendly breakfast or snack.

Pumpkin Vanilla Chia Pudding

Pumpkin Vanilla Chia Pudding Recipe

Pumpkin Vanilla Chia Pudding Recipe - Veri

Full of fiber-rich vegetables, lean meats, and herbs and spices, this harvest casserole recipe is a filling and metabolically friendly meal for fall and winter.

Full of fiber-rich vegetables, lean meats, and fragrant herbs and spices, this harvest casserole recipe is a filling and metabolically friendly meal for fall and winter.

Harvest Casserole Recipe

Harvest Casserole Recipe - Veri

In this recipe, learn how to make beef enchiladas that are glucose-friendly, flavorful, and filling — perfect for an easy weeknight meal.

Learn how to make beef enchiladas that are glucose-friendly, flavorful, and filling.

Beef Enchiladas Recipe

Beef Enchiladas Recipe - Veri

Learn how to make a simple baked salmon recipe using a metabolically friendly, homemade pesto — perfect for weeknight dinners.

Learn how to make an easy baked salmon recipe using a metabolically friendly, homemade pesto.

Pesto Salmon Recipe

Pesto Salmon Recipe - Veri

Learn four easy recipes that are perfect for busy weeknights and reversing insulin resistance, using ingredients that won’t spike your blood glucose levels.

Category: Recipes