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Learn simple recipes that can help you lose weight, stabilize your glucose levels, reverse insulin resistance, and improve your overall metabolic health.

Recipes

Veri Blog - Recipes

Learn simple everyday recipes that can help you lose weight, stabilize your glucose levels, reverse insulin resistance, and improve your overall metabolic health.

Protein is key for metabolic health. Balance your blood sugar with these carefully crafted, nutrient-dense means that are high in protein and low in carbs.

You've likely heard about the importance of stabilizing blood sugar for overall health, but knowing what to cook can be a challenge. Explore this collection of recipes for inspiration on creating meals that support metabolic health, along with insights into the science behind the beneficial ingredient combinations.

6 Low-Carb High-Protein Meals for Stable Glucose Levels

Emily Johnson, MSc RD

6 Low-Carb High-Protein Meals for Stable Glucose Levels - Veri

Vegan foods can be full of refined carbs that spike your glucose levels. Learn how to eat a metabolically healthy vegan diet and three simple recipes.

Vegan foods can be full of refined flours and added sugars that spike your glucose levels. Learn how to eat a metabolically healthy vegan diet and three simple recipes to add to your weekly rotation.

3 Easy Vegan Recipes for Weight Loss

3 Easy Vegan Recipes for Weight Loss - Veri

Eating enough protein is key to metabolic health and managing a healthy weight. Here are 3 easy high-protein meals for weight loss to add to your rotation.

Eating enough protein can increase satiety, preserve muscle mass, stabilize glucose levels, and regulate your hunger hormones — all of which can help you lose weight. Here are three high-protein meal ideas you can make any day of the week.

3 High-Protein Meal Ideas for Weight Loss

3 High-Protein Meal Ideas for Weight Loss - Veri

If you’re looking for simple and healthy breakfast ideas, try these recipes inspired by the metabolically friendly Mediterranean diet.

Eating breakfast can promote stable glucose levels and help you manage a healthy weight. If you’re looking for simple and healthy breakfast ideas, try these recipes inspired by the metabolically friendly Mediterranean diet.

3 Mediterranean Diet Breakfast Ideas for Weight Loss

3 Mediterranean Diet Breakfast Ideas for Weight Loss - Veri

Bake these coconut pecan pumpkin muffins, sweetened with low-glycemic coconut sugar, for a glucose-friendly sweet treat.

Coconut Pecan Pumpkin Muffin Recipe

Coconut Pecan Pumpkin Muffin Recipe - Veri

In this recipe, learn how to make metabolically friendly date bars that won't spike your blood sugar and cause a crash.

Learn how to make metabolically friendly date bar recipes that won't spike your blood sugar.

Date Bar Recipe

Date Bar Recipe - Veri

Learn how to make a simple overnight pumpkin vanilla chia pudding that's perfect for a glucose-friendly breakfast or snack.

Pumpkin Vanilla Chia Pudding

Pumpkin Vanilla Chia Pudding Recipe

Pumpkin Vanilla Chia Pudding Recipe - Veri

Full of fiber-rich vegetables, lean meats, and herbs and spices, this harvest casserole recipe is a filling and metabolically friendly meal for fall and winter.

Full of fiber-rich vegetables, lean meats, and fragrant herbs and spices, this harvest casserole recipe is a filling and metabolically friendly meal for fall and winter.

Category: Recipes