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Read articles that explain the science behind the foods you eat, their nutritive value, and their impact on your metabolic health.

Nutrition

Veri Blog - Nutrition

Whole foods are still the best way to get micronutrients, but these 4 supplements can help those with insulin resistance or difficulty accessing a healthy diet.

Suboptimal vitamin and micronutrient intake heightens the risk of chronic diseases. While a balanced and primarily whole foods diet remains the ideal approach for enhancing nutritional status, targeted supplementation can effectively address deficiencies, particularly in managing health conditions like insulin resistance.

4 Supplements to Help You Manage Insulin Resistance

Emily Johnson, MSc RD

4 Supplements to Help You Manage Insulin Resistance - Veri

New to the Mediterranean diet? This article will explore what foods meet the criteria and how to incorporate them into your weekly grocery list.

The Essential Mediterranean Diet Grocery List According to a Dietitian

The Essential Mediterranean Diet Grocery List - Veri

Learn how a low-carb diet can help reverse insulin resistance and support fat metabolism, and tips to make it sustainable.

A low-carb diet can be an effective strategy for improving insulin resistance and promoting weight loss. However, if your low-carb diet consists of high amounts of artificial sweeteners, saturated fat, and insufficient fiber, then this dietary pattern may have long-term consequences for your metabolic health.

Can a Low-Carbohydrate Diet Help with Insulin Resistance?

Can a Low-Carbohydrate Diet Help With Insulin Resistance?

Can a Low-Carbohydrate Diet Help with Insulin Resistance? - Veri

The anti-inflammatory diet can help you manage inflammation and improve your metabolic health — including your glucose levels, weight, and microbiome.

The anti-inflammatory diet emphasizes fruits and vegetables, lean proteins, fats, and spices that have been shown to reduce chronic inflammation in the body. In this article, we’ll explore how the diet can also help you stabilize your glucose levels, manage your weight, and support your microbiome.

The Anti-Inflammatory Diet for Metabolic Health

The Anti-Inflammatory Diet for Metabolic Health - Veri

This article explores what added sugar is, its impact on your metabolic health, and how to minimize your added sugar intake.

Sugar is everywhere, added to nearly every packaged item in the supermarket. But how bad is the added sugar phenomenon, and what impact does it have on our metabolic health?

The Effects of Added Sugar on Glucose Levels and Metabolic Health

How Added Sugar Affects Metabolic Health - Veri

Learn how to adapt three of the best diets for insulin resistance to serve your metabolic health goals and lifestyle.

Diets that are insulin-resistance-friendly typically contain high fiber, healthy fats, protein, and complex carbohydrates. In this article, we explore popular eating patterns like Mediterranean, keto, and anti-inflammatory diets and how to adjust them to best serve your lifestyle and health.

The 3 Best Diets for Insulin Resistance According to a Dietitian

Diets that are insulin resistance friendly typically contain high fiber, healthy fats, protein, and complex carbohydrates. In this article, we explore popular eating patterns like Mediterranean, keto, and anti-inflammatory diets and how to adjust them to best serve your lifestyle and health.

A Dietitian’s 3 Recommended Diets for Insulin Resistance - Veri

Struggling with insulin resistance? Learn a dietitian’s five best tips to making your favorite recipes insulin resistance friendly.

Insulin resistance doesn’t mean you have to give up your favorite foods or cut out all carbs. Learn a dietitian’s five favorite tips to make your recipes insulin resistance-friendly.

A Dietitian’s 5 Tips to Making Your Recipes Insulin Resistance Friendly

How to Make Your Recipes Insulin Resistance Friendly - Veri

In this article, learn about the types of fat, how much you should be getting in your diet, and their impact on metabolic health.

Even though we’ve moved away from the low-fat craze, fat is still a topic of debate in the nutrition world. Learn about the types of fat, how much you should be getting, and their impact on metabolic health.

Category: Nutrition