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Veri Blog - Nutrition

The Mediterranean diet offers many tools to tackle high blood sugar and fight insulin resistance. Learn how to incorporate it into your routine.

Rooted in traditions of communities located along the Mediterranean Sea, the Mediterranean diet is a lifestyle built around a nutrient- and fiber-rich diet and exercise that can help stabilize blood sugar and reduce insulin resistance.

Can the Mediterranean Diet Help Reduce Insulin Resistance?

Emily Johnson, MSc RD

Can the Mediterranean Diet Help Reduce Insulin Resistance? - Veri

Learn how supplements can help lower blood glucose levels naturally and become a part of a metabolically healthy routine.

Supplements aren’t a cure-all and can’t replace a metabolically healthy diet and lifestyle, but research indicates that some can help lower blood glucose levels and improve insulin sensitivity.

4 Supplements to Help Lower Blood Glucose Levels

4 Supplements to Help Lower Blood Glucose Levels Naturally - Veri

Learn how front-loading your carbohydrates to the first half of the day can help you balance your blood sugar levels.

Meal timing can drastically affect glucose levels and metabolic health. Front-loading your calories during the first half of your day can help you take advantage of morning insulin sensitivity and lead to balanced blood sugar levels.

Why Front-Loading Your Carbs Can Help Balance Glucose Levels

Should You Front-Load Your Calories? - Veri

Lowering blood sugar starts with a solid understanding of key macronutrients and micronutrients that support metabolic health. Learn more on our blog.

The key to improving metabolic health isn’t in counting calories or vilifying certain foods. Rather, having an understanding of macro- and micronutrients that support total health can help you make informed choices that pay dividends over the long term.

The Ultimate Guide to Nutrition for Metabolic Health

The Ultimate Guide to Nutrition for Metabolic Health - Veri

Intermittent fasting may help you weight and manage insulin resistance, but new research suggests it may affect women and men differently.

Intermittent fasting has potential benefits for weight loss and stabilized glucose levels, but emerging research suggests it may affect women differently than men. Learn what the science says — and how to incorporate intermittent fasting into your routine.

Intermittent Fasting for Women: What You Should Know Before Starting

Intermittent Fasting for Women: What You Need to Know | Veri

Glycemic index vs. glycemic load — they both measure a food’s impact on blood sugar, but how are they different? Learn how to use these tools and more.

Glycemic index and glycemic load both describe the impact of carbohydrates in foods on your blood sugar levels, but they’re used in different ways. Learn more about these tools — and where they fall short.

Glycemic Index vs. Glycemic Load: What’s the Difference?

Glycemic Index vs. Glycemic Load: What’s the Difference? | Veri

Not sure which foods to eat and avoid to reverse insulin resistance? Learn the 4 best and 4 worst with our ultimate insulin resistance foods list.

The first step to reversing insulin resistance is to eat more foods that stabilize your glucose levels and improve your insulin sensitivity. You may be surprised by the 4 best (and 4 worst) foods for metabolic health — and the research behind them.

Foods You Should Eat (and Avoid) to Reverse Insulin Resistance

The Essential Insulin Resistance Foods List: What to Eat and Avoid | Veri

Heart health and nutrition go hand in hand. Learn about the best micronutrients for heart health and how you can include them in your diet.

Heart health and nutrition go hand in hand. In this week’s Heart Health month installment, we cover specific micronutrients that are scientifically shown to support heart health and how you can include them in your diet.

5 Little-Known Micronutrients That Are Crucial for Heart Health

Dr. Vimal Ramjee, MD, FACC

Heart health and nutrition go hand in hand. Here, we cover specific micronutrients that are scientifically shown to support heart health and how you can include them in your diet.

Category: Nutrition