Woman and Veri member scanning cgm with the veri app

Built on research.

Validated by members.

Learn how our members are achieving
results with our evidence-based approach

Become a member

We’re in this together

If you’re struggling with your metabolic health, you’re not alone. We’re on a mission to solve the metabolic health crisis by empowering you to take control of your health.

93% of US adults are metabolically unhealthy

Scientific reference

74% of US adults are overweight or obese

Scientific reference

Our method

We’re on a mission to develop accessible, science-backed products that help you reach your health goals.

How the veri method and program work

The Veri Method helps you achieve optimal metabolic health

man proudly wearing a cgm from Veri

Improve your
glucose levels

Veri shows you how food, exercise, sleep, and stress affect your blood sugar, and then guides you to make the best choices for your body every day.

Stabilize Glucose


of Veri members saw their glucose improve


Members with higher glucose levels

Time frame

6 month period | 2023


48% female | 52% male



Average age


woman confidently looking in the mirror improving her blood sugar with veri

Reach your
ideal weight

Instead of fixating on calories, Veri helps you fix your metabolic engine, which leads to easier weight management and weight loss for some.

Lose Weight


of Veri members lost weight


Members with BMI >25

Time frame

6 month period | 2023


59% female | 41% male



Average age


"It's been fantastic. It's completely changed the way now that I'm looking at food. It's quite liberating, actually."


Woman showing husband blood glucose on veri app

Supported by the latest research


Higher fasting glucose levels are related to poor health outcomes.

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75% of foods made and sold in US supermarkets contain hidden sweeteners.

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Insulin resistance is strongly correlated with weight gain in adults.

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Higher glucose variability is associated with the development of heart disease.

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Advised by experts from

Learn more about the Veri method

woman showing smiling friend her health improvement from monitoring blood sugar with Veri

Take control of your metabolic health

Veri helps you understand your body’s signals with personalized guidance on food, exercise, and stress, so you can reach your health goals.

Join now