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Read articles that explain how exercise, sleep, and stress management affect your insulin sensitivity and metabolic health, as well as tips on how to optimize them.

Lifestyle

Veri Blog - Lifestyle

Intermittent fasting and exercise while fasting offer advantages, but there are things to keep in mind. Learn how you can exercise safely while fasting.

Intermittent fasting and exercise can improve metabolic health, but caution is needed to avoid negative effects. Learning how energy shifts during fasting allows for safer exercise choices that optimize benefits and minimize risks.

Fasted Fitness: How to Safely Exercise While Intermittent Fasting

Emily Johnson, MSc RD

Fasted Fitness: How to Safely Exercise While Intermittent Fasting - Veri

Focusing on long-term (versus short-term) fitness goals is a crucial part of preventing chronic diseases and poor metabolic health outcomes in the future.

Working out can mean short-term benefits related to your appearance, but where do you see your fitness level in 20, 30, or 40 years? Setting realistic long-term fitness goals can lead to lifelong health benefits, including reduced risk of chronic disease, improved quality of life as you age, and more.

4 Best Long-Term Fitness Goals for Metabolic Health

4 Best Long-Term Fitness Goals for Metabolic Health - Veri

Learn how to incorporate resistance training into your exercise routine for weight loss and glucose management.

Resistance training uses the addition of equipment or your body weight to increase the resistance in an exercise movement. Whether your goal is to increase muscle mass, enhance weight loss, or improve glucose management, resistance training is one of the most effective types of workouts you can do to optimize your metabolic health.

How to Use Resistance Training for Weight Loss and Glucose Management

Resistance Training for Weight Loss and Glucose Management - Veri

Is walking worth the hype? Dive into this article to find out if walking really can measurably improve your health and overall well-being.

Physical activity guidelines for health often emphasize structured and regimented exercise programs, like running, weightlifting, or a combination of both. But have we overlooked the neglected art and substantial health advantages of the most basic form of physical activity: walking?

Does Walking Help With Weight Loss and Metabolic Health?

Does Walking Lower Blood Sugar and Help With Weight Loss? - Veri

Prolonged stress can wreak havoc on your metabolic health. Learn how to manage stress for insulin resistance and glucose levels.

Stress is an accepted part of everyday life, but prolonged stress can promote insulin resistance and wreak havoc on your metabolic health. Learn how stress operates in your body, and what you can do to manage it.

Does Stress Cause Insulin Resistance?

Does Stress Cause Insulin Resistance? - Veri

Sauna have been around for thousands of years, but recent research has shown its role in improving metabolic health outcomes.

Research has shown that saunas have health benefits beyond weight loss and glowing skin, like decreasing glucose levels and improving insulin sensitivity. While saunas aren’t a replacement for key drivers of health like diet and exercise, they can be an effective part of a metabolically healthy routine.

The Metabolic Health Benefits of Sauna

The Metabolic Health Benefits of Sauna - Veri

Discover the science of habit formation and learn how to implement sustainable behavior changes to achieve your health goals today.

The journey to improved health lies in successful habit formation, a process easier said than done. Drawing upon the latest research in behavioral psychology, this guide offers research-backed tips to help you make lasting changes to your routines for optimal metabolic health.

How to Form Lasting Habits for Metabolic Health

Using the Habit Loop to Build Lasting Metabolic Habits - Veri

Stress is natural, but too much of it can affect your glucose metabolism. Learn how to cope with stress for metabolic health.

Stress is natural, but too much of it can affect your glucose metabolism. Building a toolkit of healthy coping mechanisms is key to maintaining your mental and metabolic health.

Category: Lifestyle