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Veri Blog - Lifestyle

Is walking worth the hype? Dive into this article to find out if walking really can measurably improve your health and overall well-being.

Physical activity guidelines for health often emphasize structured and regimented exercise programs, like running, weightlifting, or a combination of both. But have we overlooked the neglected art and substantial health advantages of the most basic form of physical activity: walking?

Does Walking Help With Weight Loss and Metabolic Health?

Emily Johnson, MSc RD

Does Walking Lower Blood Sugar and Help With Weight Loss? - Veri

Stress is an accepted part of everyday life, but prolonged stress can wreak havoc on your metabolic health. Learn how to manage stress for insulin resistance and glucose levels.

Stress is an accepted part of everyday life, but prolonged stress can promote insulin resistance and wreak havoc on your metabolic health. Learn how stress operates in your body, and what you can do to manage it.

How Stress Affects Insulin Resistance and Metabolic Health

Sauna have been around for thousands of years, but recent research has shown its role in improving metabolic health outcomes.

Research has shown that saunas have health benefits beyond weight loss and glowing skin, like decreasing glucose levels and improving insulin sensitivity. While saunas aren’t a replacement for key drivers of health like diet and exercise, they can be an effective part of a metabolically healthy routine.

The Metabolic Health Benefits of Sauna

The Metabolic Health Benefits of Sauna - Veri

Discover the science of habit formation and learn how to implement sustainable behavior changes to achieve your health goals today.

The journey to improved health lies in successful habit formation, a process easier said than done. Drawing upon the latest research in behavioral psychology, this guide offers research-backed tips to help you make lasting changes to your routines for optimal metabolic health.

How to Form Lasting Habits for Metabolic Health

Using the Habit Loop to Build Lasting Metabolic Habits - Veri

Stress is natural, but too much of it can affect your glucose metabolism. Learn how to cope with stress for metabolic health.

Stress is natural, but too much of it can affect your glucose metabolism. Building a toolkit of healthy coping mechanisms is key to maintaining your mental and metabolic health.

How Stress Impacts Glucose Metabolism

How Does Emotional Stress Affect Blood Glucose Levels? - Veri

It’s normal for blood sugar levels to drop at night, but why does this happen? And what can you do to keep your levels in range while you sleep?

When you sleep, your body goes through crucial repairs, recovery, and other vital biological processes. But what happens to your glucose levels during sleep — and why might they be higher or lower than normal?

What Happens to Your Glucose Levels During Sleep?

Why Does Blood Sugar Drop at Night? - Veri

Exercise is a key player in improving your metabolic health — and not just when it comes to weight loss. Learn the best exercises for insulin resistance + get weekly workout plans.

HIIT, strength training, and aerobic workouts are all great ways to improve your insulin sensitivity, but what specific exercises are best? Learn how to build a workout plan that improves your metabolic health.

The 5 Best Exercises for Insulin Resistance and Metabolic Health

The 5 Best Exercises for Insulin Resistance | Veri

Is running bad for your heart? Is it bad to work out every day? Learn the most common exercise myths — and what to do instead.

For our third installment of Heart Health month, we’re busting some of the most common myths about heart health and exercise — and offering tips on what to do instead.

Category: Lifestyle