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Your Guide to Better Metabolic Health

Your ultimate guide to better metabolic health. Powered by a team of physicians, registered dietitians, and PhDs.

Veri - Your Guide to Better Metabolic Health

Learn how to use a continuous glucose monitor to track your daily glucose levels and establish a lifestyle that’s right for your body.

A continuous glucose monitor allows you to see your daily glucose levels and your glucose response to food and other habits. It can be a powerful tool for understanding the state of your health, building habits, and establishing a lifestyle that’s right for your body.

What Is a Continuous Glucose Monitor and How Does It Work?

Dr. Vimal Ramjee, MD, FACC

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What Is a Continuous Glucose Monitor? | Veri

Scientists aren't sure what causes Alzheimer’s disease, or Type 3 diabetes. Recent research suggests insulin resistance in the brain may be a critical factor.

Scientists are still trying to understand the causes of Alzheimer’s disease — the 6th-leading cause of death in the U.S. Research suggests insulin resistance in the brain may be a critical factor.

Type 3 Diabetes: The Link Between Metabolic Health and Cognitive Decline

Emily J., MSc RD

Metabolic Health and Alzheimer’s Disease: Type 3 Diabetes | Veri

Blood sugar conversion charts can give you insights into your blood sugar levels — and their effects on your metabolic health.

A blood sugar conversion chart lets you understand your glucose levels — and how they  may be affecting your metabolic health.

The Ultimate Guide to Blood Sugar Conversion Charts

The Ultimate Blood Sugar Conversion Chart Guide | Veri

Veri now works with Polar watches so you can see your heart rate data alongside your glucose levels.

Polar is now powering exercise insights for Veri users! Find out how heart rate and glucose combine to help users reach their unique health goals.

Polar Powers Veri's Exercise Insights to Unlock Metabolic Health

Polar is now powering exercise insights for Veri users on iOS! Find out how heart rate and glucose combine to help users reach their unique health goals.

Polar Powers Veri's Exercise Insights on iOS to Unlock Metabolic Health

Polar Powers Veri's Exercise Insights to Unlock Metabolic Health | Veri

Glycemic index vs. glycemic load — they both measure a food’s impact on blood sugar, but how are they different? Learn how to use these tools and more.

Glycemic index and glycemic load both describe the impact of carbohydrates in foods on your blood sugar levels, but they’re used in different ways. Learn more about these tools — and where they fall short.