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Nutrition

How to Curb Cravings & Other Glucose Hacks

Written by: The Veri Team

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2022-10-01

2 minutes

Biochemist Jessie Inchauspé (aka Glucose Goddess) educates on what we can do to stabilize blood sugar (including continuous glucose monitoring), and how blood sugar determines our cravings.


Jessie Inchauspé is a biochemist and bestselling author, known by the nickname “Glucose Goddess.” Using the latest scientific research as backing, Inchauspé earned respect and renown for her glucose “hacks”: easy-to-implement lifestyle and diet changes to help manage blood sugar.

In the following video, How to CURB CRAVINGS & other glucose hacks, Inchauspé delivers a masterclass on the bad effects of high glucose and the main things that spike blood sugar. She also educates on what we can do to stabilize blood sugar (including continuous glucose monitoring to measure the impact of meals), and how blood sugar determines our cravings. Scroll down for some key takeaways from the video.

The dangers of high blood sugar & glucose spikes:

Other things besides food affect glucose:‍

Some of her glucose “hacks”:‍

Important note about fasting:‍

‍Being proactive about controlling blood sugar helps to eliminate cravings:‍

Some foods we think are healthy can actually be bad for blood sugar:‍

References:

1) https://dx.doi.org/10.1093%2Fajcn%2F84.1.274