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Metabolic Health Month: #2 Weekly Challenge

The second lifestyle change we’re recommending in Metabolic Health Month is exercising for 10-15 minutes either before or after each meal.

Could be gardening, could be cleaning the house… It really doesn’t matter. As long as you’re moving your body and resisting the force of gravity, you’re golden.

This one little change will help you to become more insulin sensitive than you’ve ever been, and it’ll prevent your glucose from spiking and triggering the crash/spike/crash cycle that unleashes metabolic hell (and destroys your focus).

We recommend walking for everybody, especially those just coming out of a sedentary lifestyle. But pushups, pull-ups, burpees, jogging, running, weight lifting, bear crawling, planking, skipping, kettlebell(ing?), and any other legal movement are great options too!

To start this challenge, share it with a friend, then tag us in a post with a picture of you doing your first 10-15 minutes of exercise before or after a meal.


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