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How can continuous glucose monitoring put an end to diet failures?

Those diets that restrict calories, macronutrients or food groups? They're fads.

Yes, we’re sorry to tell you, all those traditional strategies are ineffective for sustained weight loss… And the dieting experience rarely leaves you feeling good, does it? Simply put, the key to losing weight rests in a well-balanced and nutritious diet. But there aren’t any shortcuts to getting there –that balance is created by continuous and informed decisions over time.  And Veri was created to help bring you out of the darkness of not knowing, and help you make those decisions.

The Veri continuous glucose monitoring (CGM) platform gives the opportunity for magical insight into the underlying physiological processes that lead to fat storage. So Veri lets you tune into your body’s metabolism in real-time, and in doing so can help you achieve the goal of maintaining a healthy weight.

Who turned the lights on? Seeing is believing.

Functionally, a CGM keeps an eye on the blood sugar levels inside your body. But metaphorically speaking, Veri literally turns on the lights - both in our brains, and with personalised information, showing you hidden sugars and their effects on you. Veri reveals which foods help you feel and be your best.

Tracking your Meal Scores and your Metabolic Flow on the Veri App gives you a deep understanding of which foods really are healthier for you as an individual. And exploring your body and eating habits with Veri could help you avoid things that are perhaps marketed as healthy, but are in fact metabolically damaging because of their high added sugar content.

Sugar x Time = Trouble

Over time, if our glucose levels are consistently elevated due to diet, then insulin production remains constantly high too. This can cause our cells to become ‘numb’ to insulin, which is called insulin resistance. This means that we need more and more circulating insulin to get glucose into our cells. And this process directly counters weight loss efforts, and in fact leads to weight gain. Eventually, insulin resistance can lead to pre-diabetes and diabetes, some of the most common metabolic diseases in the world.

It’s basically why diets fail: they don’t take blood sugar levels into account.

[In obese individuals, high insulin levels also lead to impaired leptin signalling and “leptin resistance”, making it harder for us to feel full and more likely to continue consuming calories rather than burn stored fat for energy. On the other hand, decreased glucose levels lead to lower insulin levels, leading to weight loss and decreased fat mass.]

Say farewell to fads and failures?

What’s not to love in that sentence... Wouldn’t it be just delicious to take control of our bodies and our health, and find a unique balance that works for us? That’s the magic of continuous glucose monitoring with Veri. And we believe so strongly that the future of health and wellbeing is personal and preventative. We like to think of it like a 6th sense that’s going to take each and every one of us light years ahead. And in our next blog post, we’ll explore how Veri’s 6th sense helps you understand the difference between a good carbohydrate and a not so good one, and how that might impact your ability to lose weight or keep it stable.

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