We’ve got your results!

Getting to your ideal weight is a top priority for you. You’ve likely tried other solutions in the past that may have worked at first but not for long.

The good news is you’ve decided to take your health into your own hands. People often overlook blood sugar control for weight loss, but understanding how to keep your levels in check can make weight management easier and more sustainable.

Below, you’ll find some tips on what you can do today based on your answers, plus how Veri can help you reach your long-term goals.

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Tips based on your goals

When it comes to finding your ideal weight, limiting blood sugar spikes is key.

Give your carbs a buddy

Pairing carbs with a fiber-rich vegetable or protein can significantly reduce the post-meal glucose response and increase satiety.

Increase fiber

Resistance training increases insulin sensitivity both in the short term and long term. That means a lower HbA1c over time.

Eat your carbs early

Starting your meals with fiber-rich vegetables is shown to minimize post-meal glucose spikes. It also has a positive impact on gut health.

Take an after meal walk

Post-meal walking is proven to reduce blood sugar levels. It’s also a great way to increase your daily steps, supporting metabolic health.

We've specifically designed our program and features to support your goals. That's why over 30,000 members have already chosen Veri.

A window into your body

Veri’s CGM is a window into your body, showing exactly how your blood sugar responds to food, exercise, sleep, and stress. Discover the connection between how you feel and your body’s data.

blood glucose graph in veri app

The right foods for you

With so much information out there, it’s hard to know what foods are healthy. Veri makes it easy by showing you the best foods for your body, using your data.

meal score and daily score in veri app

Expert guidance

New to CGMs? No problem. Understand your body’s signals with bite-sized, daily guidance built by our health team. We make using your glucose data and improving your habits simple.

Veri program and educational content

Want to learn more about the Veri method?

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Starting from $139/mo

Take control of your health

Veri helps you understand your body’s signals with personalized guidance on food, exercise, and stress, so you can reach your health goals.

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”This has absolutely changed my diet and my health for the better. It's great that I've lost weight, but more important is that I've identified foods and eating patterns that will preserve my health for years to come.”


veri member testimonials