We’ve got your results!
Getting to your ideal weight is a top priority for you. You’ve likely tried other solutions in the past that may have worked at first but not for long.
The good news is you’ve decided to take your health into your own hands. Our approach to weight is about fixing your metabolic engine first, which is often the reason for difficulty managing weight.
Below, you’ll find some tips on what you can do today based on your answers, plus how Veri can help you reach your long-term goals.
When it comes to finding your ideal weight, limiting blood sugar variability is key.
Pairing carbs with a fiber-rich vegetable or protein can significantly reduce the post-meal glucose response and increase satiety.
Starting your meals with fiber-rich vegetables is shown to minimize post-meal glucose spikes. It also has a positive impact on gut health.
Insulin sensitivity is highest in the morning and fades over the course of the day. Consuming carbs early keeps blood sugar levels lower.
Post-meal walking is proven to reduce blood sugar levels. It’s also a great way to increase your daily steps, supporting metabolic health.
We've specifically designed our program and features to support your goals. That's why over 30,000 members have already chosen Veri.
Objective data from your body
When it comes to your health, generic advice or the latest trends won’t cut it. You need irrefutable data showing how food, exercise, sleep, and stress affect your metabolic health.
Your optimal diet
Our app scores your meals based on your glucose response and the quality of ingredients, building a diet by your body, for your body.
Measurable results
Unlike other solutions that only show daily metrics, Veri’s algorithm updates every week to show you how your habit changes will impact your long-term health for years to come.
Want to learn more about the Veri method?
Starting from $139/mo
Take control of your health
Veri helps you understand your body’s signals with personalized guidance on food, exercise, and stress, so you can reach your health goals.
”This has absolutely changed my diet and my health for the better. It's great that I've lost weight, but more important is that I've identified foods and eating patterns that will preserve my health for years to come.”
Alex
