We’ve got your results!

Longevity is a top priority for you. You know that doing the work now will pay big dividends in the future and allow you to keep doing what you love. 


Blood sugar stability plays a crucial role in longevity. Continuous glucose monitoring (CGM) paired with our program is a great way to understand more about stabilizing your blood sugar, even if you’re new to CGMs and metabolic health.

Below are some tips on what you can do today based on your answers, plus how Veri can help you reach your long-term goals.

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Tips based on your goals

When it comes to avoiding diabetes, food and exercise habits can have a significant and immediate impact.

Give your carbs a buddy

Pairing carbs with a fiber-rich vegetable or protein can significantly reduce the post-meal glucose response and increase satiety.

Increase fiber

Resistance training increases insulin sensitivity both in the short term and long term. That means a lower HbA1c over time.

Eat your carbs early

Starting your meals with fiber-rich vegetables is shown to minimize post-meal glucose spikes. It also has a positive impact on gut health.

Take an after meal walk

Post-meal walking is proven to reduce blood sugar levels. It’s also a great way to increase your daily steps, supporting metabolic health.

We've specifically designed our program and features to support your goals. That's why over 30,000 members have already chosen Veri.

A window into your body

Veri’s CGM is a window into your body, showing exactly how your blood sugar responds to food, exercise, sleep, and stress. Discover the connection between how you feel and your body’s data.

how your blood sugar responds to food, exercise, sleep, and stress

The right foods for you

With so much information out there, it’s hard to know what foods are healthy. Veri makes it easy by showing you the best foods for your body, using your data.

know what foods are healthy. Veri makes it easy by showing you the best foods for your body, using your data.

Expert guidance

New to CGMs? No problem. Understand your body’s signals with bite-sized, daily guidance built by our health team. We make using your glucose data and improving your habits simple.

Understand your body’s signals with bite-sized, daily guidance built by our health team

Want to learn more about the Veri method?

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Starting from $139/mo

Take control of your health

Veri helps you understand your body’s signals with personalized guidance on food, exercise, and stress, so you can reach your health goals.

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“As a pre-diabetic this tool was very helpful to identify foods that triggered my blood sugar elevations. Surprised to find that some foods toted as low sugar or "low carb" friendly were terrible for my particular body”

Trustpilot User

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