We’ve got your results!
Longevity is a top priority for you. You know that doing the work now will pay big dividends in the future and allow you to keep doing what you love.
The good news is you’ve decided to take your health into your own hands. Metabolic health is a spectrum; you can improve your place on that spectrum with sustainable habit changes.
Below are some tips on what you can do today based on your answers, plus how Veri can help you reach your long-term goals.
When it comes to longevity, the four biggest levers you can pull are food, exercise, sleep, and stress.
Resistance training increases insulin sensitivity both in the short term and long term. That means a lower HbA1c over time.
Avoiding high carb meals in the evening can improve sleep. Better sleep leads to an improved glucose response the next day.
Insulin sensitivity is highest in the morning and fades over the course of the day. Consuming carbs early keeps blood sugar levels lower.
Deep breathing can improve your stress response. Applying this before meals can decrease overeating and increase satiety.
We've specifically designed our program and features to support your goals. That's why over 30,000 members have already chosen Veri.
Objective data from your body
When it comes to your health, generic advice or the latest trends won’t cut it. You need irrefutable data showing how food, exercise, sleep, and stress affect your metabolic health.
A holistic picture
Veri brings together your blood sugar, food, sleep, and activity data from our CGM and your favorite wearable. Connecting the dots shows you exactly where to make changes.
Measurable results
Unlike other solutions that only show daily metrics, Veri’s algorithm updates every week to show you how your habit changes will impact your long-term health for years to come.
Want to learn more about the Veri method?
Starting from $139/mo
Take control of your health
Veri helps you understand your body’s signals with personalized guidance on food, exercise, and stress, so you can reach your health goals.
“As a pre-diabetic this tool was very helpful to identify foods that triggered my blood sugar elevations. Surprised to find that some foods toted as low sugar or "low carb" friendly were terrible for my particular body”
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