We’ve got your results!

Reversing insulin resistance is a priority for you. Perhaps you’ve started to feel blood sugar crashes and aren’t sure what’s driving them.

Continuous glucose monitoring (CGM) paired with our program is a great way to understand more about your blood sugar, even if you’re new to CGMs and metabolic health.

Below, you’ll find some tips on what you can do today based on your answers, plus how Veri can help you reach your long-term goals.

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Tips based on your goals

When it comes to avoiding diabetes, food and exercise habits can have a significant and immediate impact.

Give your carbs a buddy

Pairing carbs with a fiber-rich vegetable or protein can significantly reduce the post-meal glucose response and increase satiety.

Increase fiber

Resistance training increases insulin sensitivity both in the short term and long term. That means a lower HbA1c over time.

Eat your carbs early

Starting your meals with fiber-rich vegetables is shown to minimize post-meal glucose spikes. It also has a positive impact on gut health.

Take an after meal walk

Post-meal walking is proven to reduce blood sugar levels. It’s also a great way to increase your daily steps, supporting metabolic health.

We've specifically designed our program and features to support your goals. That's why over 30,000 members have already chosen Veri.

A window into your body

Veri’s CGM is a window into your body, showing exactly how your blood sugar responds to food, exercise, sleep, and stress. Discover the connection between how you feel and your body’s data.

see how your blood sugar responds to food, exercise, sleep, and stress

The right foods for you

With so much information out there, it’s hard to know what foods are healthy. Veri makes it easy by showing you the best foods for your body, using your data.

see the best foods for your body, using your data.

Expert guidance

New to CGMs? No problem. Understand your body’s signals with bite-sized, daily guidance built by our health team. We make using your glucose data and improving your habits simple.

Understand your body’s signals with bite-sized, daily guidance built by our health team

Want to learn more about the Veri method?

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Starting from $139/mo

Take control of your health

Veri helps you understand your body’s signals with personalized guidance on food, exercise, and stress, so you can reach your health goals.

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“Veri was one of those products that changed my life. First, the fact that I could see how my glucose was fluctuating based on what I was eating and how I was feeling... that was so insightful. Second, the knowledge on glucose helped me understand what to do long term.”

Besleaga

member testimonials about Veri