We’ve got your results!
Reversing insulin resistance is a priority for you. Perhaps you see your HbA1c climbing or experiencing physical symptoms of blood sugar dysregulation.
The good news is you’ve decided to take your health into your own hands. Metabolic health is a spectrum; you can improve your place on that spectrum with sustainable habit changes.
Below are some tips on what you can do today based on your answers, plus how Veri can help you reach your long-term goals.
When it comes to reversing insulin resistance, food and exercise habits can have a significant and immediate impact.
Pairing carbs with a fiber-rich vegetable or protein can significantly reduce the post-meal glucose response and increase satiety.
Resistance training increases insulin sensitivity both in the short term and long term. That means a lower HbA1c over time.
Insulin sensitivity is highest in the morning and fades over the course of the day. Consuming carbs early keeps blood sugar levels lower.
Post-meal walking is proven to reduce blood sugar levels. It’s also a great way to increase your daily steps, supporting metabolic health.
We've specifically designed our program and features to support your goals. That's why over 30,000 members have already chosen Veri.
Objective data from your body
When it comes to your health, generic advice or the latest trends won’t cut it. You need irrefutable data showing how food, exercise, sleep, and stress affect your metabolic health.
Your optimal diet
Our app scores your meals based on your glucose response and the quality of ingredients, building a diet by your body, for your body.
Measurable results
Unlike other solutions that only show daily metrics, Veri’s algorithm updates every week to show you how your habit changes will impact your long-term health for years to come.
Want to learn more about the Veri method?
Starting from $139/mo
Take control of your health
Veri helps you understand your body’s signals with personalized guidance on food, exercise, and stress, so you can reach your health goals.
”Veri has made such positive impacts on my life and health I can’t really sum it up in a few sentences. If you want to learn more about your body, and the impact of food on your individual body, not a boilerplate, it is a game changer.”
Bridget
