We’ve got your results!

Avoiding diabetes is a priority for you. Perhaps your family members have developed it, or you see your HbA1c climbing into pre-diabetic ranges.

Continuous glucose monitoring (CGM) paired with our program is a great way to understand more about your blood sugar, even if you’re new to CGMs and metabolic health.

Below, you’ll find some tips on what you can do today based on your answers, plus how Veri can help you reach your long-term goals.

woman eating a salad by a window in natural light
Tips based on your goals

When it comes to avoiding diabetes, food and exercise habits can have a significant and immediate impact.

Give your carbs a buddy

Pairing carbs with a fiber-rich vegetable or protein can significantly reduce the post-meal glucose response and increase satiety.

Increase Fiber

Starting your meals with fiber-rich vegetables is shown to minimize post-meal glucose spikes. It also has a positive impact on gut health.

Eat your carbs early

Insulin sensitivity is highest in the morning and fades over the course of the day. Consuming carbs early keeps blood sugar levels lower.

Take an after meal walk

Post-meal walking is proven to reduce blood sugar levels. It’s also a great way to increase your daily steps, supporting metabolic health.

We've specifically designed our program and features to support your goals. That's why over 30,000 members have already chosen Veri.

A window into your body

Veri’s CGM is a window into your body, showing exactly how your blood sugar responds to food, exercise, sleep, and stress. Discover the connection between how you feel and your body’s data.

glucose graph pictured in the veri app

The right foods for you

With so much information out there, it’s hard to know what foods are healthy. Veri makes it easy by showing you the best foods for your body, using your data.

Veri meal scores and best foods for you

Expert guidance

New to CGMs? No problem. Understand your body’s signals with bite-sized, daily guidance built by our health team. We make using your glucose data and improving your habits simple.

Veri program and guided education

Want to learn more about the Veri method?

woman scanning a cgm with veri app

Starting from $139/mo

Take control of your health

Veri helps you understand your body’s signals with personalized guidance on food, exercise, and stress, so you can reach your health goals.

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”Veri has helped me see how food reacts with my own body! I’m insulin resistant and pre diabetic and it has opened my eyes a lot to what food are good for me and not! Just because some ppl can eat something doesn’t mean we all can! Such a great CGM!!”


members have great things to say about Veri