We’ve got your results!
It’s okay not to have a specific goal. Even if you’re just here to learn, you can make great strides in understanding your blood sugar.
Metabolic health is a spectrum, and it’s important to know where you stand so you can improve through sustainable habit changes.
Below, you’ll find some tips on what you can do today based on your answers, plus how Veri can help you reach your long-term goals.
When it comes to avoiding diabetes, food and exercise habits can have a significant and immediate impact.
Pairing carbs with a fiber-rich vegetable or protein can significantly reduce the post-meal glucose response and increase satiety.
Resistance training increases insulin sensitivity both in the short term and long term. That means a lower HbA1c over time.
Starting your meals with fiber-rich vegetables is shown to minimize post-meal glucose spikes. It also has a positive impact on gut health.
Post-meal walking is proven to reduce blood sugar levels. It’s also a great way to increase your daily steps, supporting metabolic health.
We've specifically designed our program and features to support your goals. That's why over 30,000 members have already chosen Veri.
A window into your body
Veri’s CGM is a window into your body, showing exactly how your blood sugar responds to food, exercise, sleep, and stress. Discover the connection between how you feel and your body’s data.
The right foods for you
With so much information out there, it’s hard to know what foods are healthy. Veri makes it easy by showing you the best foods for your body, using your data.
Expert guidance
New to CGMs? No problem. Understand your body’s signals with bite-sized, daily guidance built by our health team. We make using your glucose data and improving your habits simple.
Want to learn more about the Veri method?
Starting from $139/mo
Take control of your health
Veri helps you understand your body’s signals with personalized guidance on food, exercise, and stress, so you can reach your health goals.
”Veri has helped me see how food reacts with my own body! I’m insulin resistant and pre diabetic and it has opened my eyes a lot to what food are good for me and not! Just because some ppl can eat something doesn’t mean we all can! Such a great CGM!!”
Tiffany
