Program

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Every body is different. The key to better health is understanding yours. Veri's program combines your data from a continuous glucose monitor with behavior-change psychology and health science to guide you on your health journey.

The Veri Program

We show you objective data from your body, then guide you to improve your diet, habits, and health.

Follow the in-app program and recommendations

Find the right foods and habits for your body

Receive your first weekly report and Metabolic Healthspan.

Stage 1 of our program focuses on finding your baseline. You’ll benchmark several metrics to see where you are on the spectrum of metabolic health, so you have a starting point to improve on.

Find your baseline

Learn how to make better food choices for better glucose control.

Stage 2 of our program is dedicated to identifying the foods that best suit you. You'll continue to consume your usual diet while learning to interpret your body's reactions to your current food choices. This phase aims to rank these foods based on how well they align with your biochemistry.

Find the right foods

Build a diet that supports nourishment and stable glucose.

In Stage 3 we’ll build on what you’ve learned so far by focusing on your diet as a whole. You’ll learn how to create a balanced, sustainable diet and feel confident that your nutrition choices are supporting your best self.

Build your meal plan

Improve activity levels and lifestyle habits for long-term results.

In Stage 4, we will concentrate on evidence-based strategies to enhance your metabolic health through lifestyle adjustments, including physical activity, sleep, and stress reduction.

Take the next step

Director of the Centre for Exercise & Nutrition at Mary MacKillop Institute for Health Research (ACU)

Dr. John A. Hawley

Assistant Professor of Biomedical Engineering at Duke University

Dr. Jessilyn Dunn

Director of Health at Veri, Cardiologist and Culinary Medicine Specialist

Dr. Vimal Ramjee

Vice Chair of Research and Professor of Medicine at Emory University School of Medicine

Dr. Mohammed K. Ali

Created in collaboration with leading scientists

No guessing, no diets, no drugs - just your  body’s data & Veri’s proven method.

How It Works

Find your baseline